USE YOUR MIRROR
Using the mirror is the most powerful method I’ve found for learning to love yourself and seeing the world as a hopeful and comfortable place. Our internal language can either propel us positively or negatively. In the moment we see positive language associated with our physical image, whatever critical/negative thought we may be having is immediately interrupted and replaced with the opportunity to ponder something different.
I suffered from anxiety, panic attacks, and intermittent depression my entire life. As a child of abuse and dysfunction, my self image and worth was non-existent.
Four years ago, I was suicidal.
I felt worthless and helpless. After obsessing over a loaded gun for 3 days, I found a way to reach out for help.
The next morning I wrote, "Step into your life." with soap on my bathroom mirror...right across my face. This moment defined and transformed me. I continued the practice and wrote hundreds of messages to myself over the last four years.
When I look around today, I see so many people (even our youth) suffering from the same lack of self love.
I had to do something!
I'm on a mission to encourage everyone to see their strength by using positive personal language on their mirror. Whether you purchase my decals, or simply write with soap as I did, this tool can change your life!